Life Book 2015 with Tamara Laporte, a warmup exercise

I made the decision this year to sign up for Tamara Lapage’s Life Book 2015. The course goes all year and there is still lots of time to enroll. You can find her site here: Life Book 2015

This was our opening warm up exercise. We chose a word that meant something real to us. Mine is value, to remind myself that I need to value myself just like I do with everybody else. It is the one hurdle I find hard to overcome.